How not to procrastinate with these effective step
Most or often we all
experience procrastination, but each individual is more addicted to it than
others that stop them from achieving their full potential.
Tips: procrastination is quiet different from
laziness don't get both confusing; procrastinator postpone things to later
time, they will eventually do it, maybe at a later time while laziness makes
you to avoid doing anything that are stressful.
- Let’s get familiar with procrastination.
According to English
Dictionary; "procrastination means; cunctation; shillyshally: the act of
procrastinating; putting off or delaying or deferring an action to a later
time.
It makes you to do later what we ought to do now and therefore, it makes you experience setback and delay.
For you to achieve your full potential in life procrastination must be
eliminate from your life. Because what you suppose to do that will have a
positive effect now might not have any positive effect later. That's why you
have to make hay while the sun shines.
Little time wasted cannot be recovered
again.
If
you love life, don't waste time, for time is what life is made
up of.
Sometimes we found ourselves want to do some activities, due to the work is
stressful and we are trying to avoid them and we tell ourselves, I will do
them tomorrow, we pile every work, activities that we get stuck with much work
or activities and congesting tomorrow which makes us to worry and indecisive, making our mind to have much to worry about; whereas if we have done
them earlier we won't have much or nothing to worry about.
Don't entangled your life get things done now what you are still going to do
with your live do them now, it's now, now, now and now nothing more. If you
have got things to do start early, you won't realize how much you can do and
how much progress you would made in 24 hours, 7 days, 1 month and 365 days.
Little time wasted cannot be recovered again.
REASONS WHY YOU NEED TO OVERCOME PROCRASTINATION
- To live a Worry-free life: Do you remember when you have done you what is required of you? Your mind is free, no worrying about what I ought to do, but focus on something more productive.
- To make progress in your life: When you apply for that job, do that work, attend that seminar at the right time, without postponing them, then you wouldn't know how much far you would go in life.
- If it is your dream to get that job, build that mansion then these is the right time to take action; enough of excuses
- Your capacity: when you overcome procrastination It will help you to know what you are capable of doing or not, when you cannot do some task after you have tried it several times, that means you can seek for those who knows it than you.
- We focus on the difficult portion and not minding the reward that we would benefit from the success of the outcome.
How to overcome procrastination
Self-examined
Write down your weaknesses and things that causes them I.e maybe your inner
taught are like I can't do them, am not good enough, try to find the root of the
problem, be conscious of what you do daily and write down what you discover
that are the sources of procrastination. and start to take action on how to
overcome them immediately.
Make a resolution
Tell yourself that you are not going to procrastinate anymore and found reasons
why you have to do these I.e. You will be useful to others, your friends,
relatives.
Use affirmation
Affirmation has helped many people to overcome their Procrastination and other
emotional challenges, it will also work for you, repeat positive word to
change your thinking pattern and get you taking activities at once. You say
them to yourself anywhere at any time.
- I love during hard work
- I love challenges it makes me a man
- I am willing to do the thing I am resisting.
- I effortlessly tackle difficult tasks.
- I know that I have the skills, resources and energy to
get my to-do list done.
- I choose to focus on the rewards of accomplishing my
most pressing projects.
- I value integrity and get done what I have promised
myself I would.
- I am organized, efficient, productive and proud of all
I accomplish.
- I believe in the effort I make. I know that my work will generate results.
Break big task to small
Focus your mind on the next part of the work not on the entire activities;
Group the work into different category I.e An author would First Research,
draft down, write, edit, proof reading, publish and advertise, the process
would be easier to do than to entangled himself with all at once.
Meditation
Find a quiet place, choose a specific time that you would practice it daily, because
persistence yield better results, meditation helps our mind to relax and it
shake away all those thought and distraction going on in our mind, it helps us
to concentrate more and to feel more relax. It helps you to connect to your inner
self. There are many meditation method; you can search them on Google. E.G emotional freedom technique (EFT), (FASTER EFT) Thought field therapy (TFT)
Focus
Focus your mind on the
result, these will trigger you to take action immediately.
Conclusion
When you practice, the
tips giving above, take them to heart, we keep on improving day by day, until
you design your life as you've planned, your life will experience a great
transformation by eliminating your weakness.
Thanks for reading: you can share your opinion in the comment
section, share them with your friend and which point resonates you, we would like to here from you.